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Every week's recipes are based around a theme designed to provide a balanced assortment of dishes made from healthy ingredients. Past themes have included ethnic and regional cuisine, low-fat cooking, vegetarian dishes, quick and easy meals, holiday recipes... you name it, we've done it. Here's what you'll receive:

   • Monday's "Starters" include appetizers, dips, and hors d'oeuvres

   • Tuesday's "Soups & Salads" range from simple to elegant

   • Wednesday's "Sides" include vegetable, rice, potato, and pasta dishes

   • Thursday's "Entrées" feature the main course of the week

   • Friday's "Desserts" put the emphasis on light and healthy

Other features include a Food Funny, a Kitchen Tip, the Bulletin Board where readers can post messages to their fellow readers, a culinary Q&A called Ask the Chef, and The Last Morsel, an always entertaining tidbit of food lore. Click here to see a sample issue.

Finally, there's A Word from the Chef, and you never know what's going to happen there. Click on the More Stuff links in the column on the right to read some of my more popular essays.

Would you like to post my recipes on your website? Click here.

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